Hollywood muscleman Kevin Hart: At 46, he's showing the shape of his life! What's his recipe?

American actor and comedian Kevin Hart is one of the most popular and busiest men in Hollywood today. Although his schedule is packed to the brim, he proves that there is no time for excuses. At 46 years old, he shows off his perfect body and makes it clear to fans and moviegoers alike that age really is just a number.

Although we know him mainly from his comedy roles, in which he oozes energy and humour, he takes things deadly serious in private and in the gym. Kevin Hart is working out harder than ever and recently gave a glimpse into his training regime behind his fantastic results.

The goal was clear.

Behind Hart's admirable transformation and steady form is hard work under the watchful eye of a professional. He joined forces with renowned trainer Ross Everlin to help him put together a training plan tailored exactly to his needs. And the motivation? That was huge.

"He wanted to be on the cover of the prestigious Men's Health magazine," reveals Coach Everline. "I told him that I was exactly the right person to get him there. But the condition was that he strictly followed my rules." And as you can see, Hart took the challenge in stride.

Grinding, mobility and regeneration

So what does a Hollywood star's training look like? It's not for the faint of heart. Hart's program is based on six training days a week, with only one single day set aside for rest.

The foundation is honest strength training, but that's not all. Muscle volume goes hand in hand with functionality. The trainer puts a huge emphasis on mobility and regular stretching, which is crucial for injury prevention as you get older. In addition, the whole process is complemented by regular cardio.

Age should not be a barrier

Everline himself reminds us that with increasing age it is necessary to think about the load and not to underestimate recovery. Still, he has a clear view on aging:

"Muscles are the basic principle of aging. The more muscle you have, the better off you are. Age should absolutely not be a barrier to exercise."

Kevin Hart is thus walking proof that with a strong will, discipline and the right guidance, one can push one's own limits at any age. Whether we see him in the next action blockbuster or just in private photos, one thing is for sure - his form is the envy of his colleagues a generation younger than him!