Ales Lamka - Start of the diet 100kg vs. a week back 89kg

Last year Ales tried to win a professional card in the NPC federation, which unfortunately didn't work out. This year he plans to fulfill his goal of becoming a professional bodybuilder and then try to fight his way to the Olympia, which is of course every bodybuilder's dream.

And that is why Ales is very strictly following the regime that is associated with it. Recently he even participated in a training session with Patrik Herčzík, who was just last year's Olympia participant. Below you will find photos of Aleš 17 days before the race, plus photos of the difference in form from the beginning and the end of the diet,

Aleš Lamka 17 days before the race

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A post shared by Aleš Lamka (@aleslamka_fitness)

Start of diet 100kg vs. a week back 89kg

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A post shared by Aleš Lamka (@aleslamka_fitness)