74-year-old powerlifter John Laflamme squatted 170.5 kg!

In an incredible display of strength and determination, 74-year-old powerlifter John Laflamme rewrote the history books when he set a new national record in the Masters 4 to 74kg squat at the AMP Age Division Nationals 2025 in Reno, Nevada. On May 28, he lifted an incredible 170.5 kilograms, breaking the previous record by half a kilogram.

Laflamme started his record-breaking journey successfully when he conquered 157.5 kilograms. In his second attempt, he increased the weight even further to 165 kg and managed it with ease. In his third and final attempt, he allowed the weight of 170.5 kg to be loaded onto the barbell. With determination and perfect technique he successfully conquered this weight, setting a new national record.

The previous record in this category was held by Dale Garlitz with 170 kg. Laflamme's feat is all the more impressive because at his age he is still able to perform at such a peak level and push the limits of human capabilities. His determination and strength are an inspiration to athletes of all ages.

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Source: fitnessvolt.com