Extremely motivated Pavel Beran at shoulder and triceps training

In 2016, when he was still a junior competitor, Pavel Beran competed at the domestic bodybuilding competition EVLS Prague Showdown, where he dominated not only the category of men over 100 kilograms, but also the battle for the overall winner. This earned him the opportunity to move to the professional bodybuilders!

He then started his professional career in 2018 at the home professional show EVLS Prague Pro, where he took a very respectable 4th place.

His next start this season was to be at the prestigious New York Pro in May. However, due to the development of the Covid-19 Coronavirus pandemic, this has been postponed until September, and even today it is not certain whether it will take place at all!

Pavel decided to continue his volume training and will make his debut during the next competition season. He commented on his decision by saying:

Risking your health and sacrificing the time you can spend with your family for something that probably won't happen is absolute nonsense!

Today we offer you a video in which the Czech Virus team member met with his coach Radek Neuman. The two of them work out shoulders, traps and triceps together, and in the rest of the video Radek explains that training is not just about some crude lifting of iron, but it's primarily about mental setup, concentration on every repetition, on every workout!

There are many other tips in the video that can push you further!

Source:
www.youtube.com