Food that is real food, 1pc

Product description Food that is real food

The book is intended for all those who are interested in a healthy lifestyle, but are a bit lost in the overload of information that is circulating around us.

The author will teach you simple rules, how to use basic ingredients, so that everything fits together and you will forget about short-term diets and want to eat healthy all your life, because you will simply enjoy it and most importantly - you will like it!

In addition to useful theory, the book contains almost a hundred healthy recipes that even a complete amateur can cook. It will teach you how to conjure up divine meals in minutes, using only basic, real food. The recipes are accompanied by beautiful photographs. The whole book is guided by the idea of simplicity and a sensible approach without extremes.

Format 175 x 245 mm, 256 pages, full colour on coated paper, hardcover

Contents:

Basic concepts of nutrition:

• Calories, metabolism and calorie balance
• How to determine optimal calorie intake?
• What are macronutrients?
• Micronutrients
• Drinking regime
• What is the best triple nutrient ratio?
• How many times a day should I eat?
• Conscious eating
• Which dietary direction is best?
• How to start and not stop?
• Useful tools to estimate portions without weighing

The most common nutrition question marks and myths:

• What's up with the detox?
• Is gluten harmful and does it really cause fat gain?
• Is it advisable to practice a "cheat day"?
• Can I use alcohol in reduction?
• Is salt bad?
• Do I have to eat only until 6:00 pm and skip carbs for dinner?
• Are powdered diets really healthy?
• Can a plant-based diet be wholesome?
• Why is weight not the best indicator of successful weight loss?
• What about sugar?
• What to sweeten with?

Move it:

• Eating and movement
• Dietary supplements
• Rest and sleep
• Stress vs. psychological well-being

RECORDS:

• Breakfast
• Snacks and savoury snacks
• Soups, main dishes, salads
• Healthy desserts