Here you will find multivitamins that contain a complex of vitamins and minerals in the form of tablets, capsules, drinks or effervescent tablets. Multivitamins are a great dietary supplement to support your health and immunity. We recommend buying multivitamins that contain minerals in chelate bonds. If you don't know which one to choose, rank multivitamins by best rating. Avoid buying the cheapest multivitamins that are standardly offered in pharmacies and cannot be absorbed and used well by our bodies. Find out more
Multivitamin supplementation - When to supplement with multivitamins?
Multivitamin supplementation depends on each individual's needs and lifestyle. Here are a few aspects to consider when deciding whether to supplement with multivitamins:
Diet
If you follow a balanced diet that includes a wide variety of foods that provide all the nutrients you need, you probably don't need to supplement with a multivitamin. However, if you have a restricted diet or follow a specific diet, supplementing with a multivitamin may be appropriate.
Health status
Certain health conditions can affect the absorption and utilization of certain nutrients in the diet. If you are deficient in certain nutrients or have a diagnosed vitamin deficiency, it is recommended that you consult a physician or nutritionist regarding the need for multivitamin supplementation.
Lifestyle
Certain lifestyles, such as vegetarianism or veganism, can impact your intake of certain nutrients, such as vitamin B12, which is commonly found in animal products. Supplementing with a multivitamin can help ensure adequate intake of these nutrients.
Stages of life
During certain periods of life, such as pregnancy, breastfeeding or aging, the needs for certain vitamins and minerals may increase. In these cases, multivitamin supplementation may be recommended.
Active people:
Athletes often put increased physical activity and stress on their bodies, which may require increased intake of certain micronutrients, so supplementation in the form of multivitamins with minerals is essential for athletes.
Multivitamins for children
Multivitamins for children are dietary supplements designed specifically for the needs of the child's body. These products contain various vitamins and minerals that are important for the proper growth and development of children. In addition, they are usually produced
Here is a list of some of the vitamins and minerals that are often found in multivitamins for children:
Vitamin A: Supports vision, growth, and the immune system.
Vitamin C: Strengthens the immune system and helps iron absorption.
Vitamin D: Essential for healthy bone and tooth growth.
It is very good to get children a gelatin multivitamin that they have no problem eating.
Multivitamins for women (and pregnant women)
Multivitamins for women, especially pregnant women, can be a useful dietary supplement to help ensure an adequate supply of nutrients and vitamins during and after pregnancy. There are many different products on the market that are specifically formulated for the needs of women and pregnant women. Here is an overview of some of the important nutrients that should be included in multivitamins for women:
Folic Acid: It is important for proper fetal development, especially in the early stages of pregnancy. Folic acid should be supplemented before pregnancy and during the first three months of pregnancy.
Iron: Women often have a greater need for iron than men because of menstrual losses. Pregnant women need even more iron to support fetal growth and blood supply.
Calcium: Adequate calcium intake is important for bone health and prevention of osteoporosis in women. In pregnancy, it is also crucial for proper bone development in the fetus.
Vitamin D: Along with calcium, vitamin D is important for bone health. It contributes to the absorption of calcium from food.
Vitamin B12: It is essential for the formation of red blood cells and the proper function of the nervous system. Vegetarians and vegans are more prone to vitamin B12 deficiency.
Omega-3 fatty acids: These essential fatty acids are important for proper brain and vision development of the fetus.
Multivitamins for men
There are many different multivitamin products designed specifically for men. These products are usually designed to contain specific nutrients that are important to men.
Common ingredients in multivitamins for men include:
B vitamins: Vitamins B1, B2, B3, B6 and B12 are important for energy metabolism, nervous system health and blood formation.
Vitamin C: Supports the immune system and aids in the formation of collagen, which is important for healthy skin and tissues.
Vitamin D: Important for healthy bones and muscles. May also play a role in immune function and hormone balance.
Vitamin E: An antioxidant that protects cells from free radical damage.
Zinc: Important for normal immune function, fertility and hormonal balance.
Selenium: Another antioxidant that may protect cells from damage and support thyroid health.
Magnesium: Important for bone, muscle and nervous system health.
Pomegranate Extract: Contains antioxidants and polyphenols that may support prostate health.
Multivitamins for seniors
Multivitamins for seniors are specially designed dietary supplements containing a combination of vitamins and minerals that may be important for older people. These multivitamins aim to provide specific nutrients that may be deficient in the diet of older individuals or that are needed for their health and well-being.
Some common ingredients that may be included in special multivitamins for seniors include:
Vitamin D: Important for bone and muscle health, as older individuals often suffer from inadequate exposure to sunlight, a major source of vitamin D.
Vitamin B12: Often decreases naturally with age and therefore may be deficient in older individuals. Vitamin B12 is important for proper nervous system function.
Calcium: Supports bone health and the prevention of osteoporosis. Seniors have a higher risk of osteoporosis, so adequate calcium intake is important.
Magnesium: Helps maintain healthy heart function and healthy muscles. Some seniors may be deficient in magnesium due to dietary changes or medications.
Antioxidants: for example, vitamins C and E, which help protect cells from damage caused by free radicals.
How to choose a multivitamin
When choosing a multivitamin, it is important to consider several factors. Here are some tips on how and what to choose a multivitamin for:
Needs and goals:
First, find out what vitamins and minerals your body needs. If you have specific deficiencies or health problems, you should consult a doctor or dietitian to get recommendations for your individual needs.
Ingredients:
Read the ingredients of multivitamins and check that they contain the desired vitamins and minerals in sufficient amounts. Be careful about taking too high a dose, as excessive intake of certain vitamins and minerals can be harmful.
Form and dosage:
Consider whether you prefer multivitamins in tablet, capsule, chewable candy or liquid form. Next, check the recommended dosage and frequency of use. Make sure it's practical and easy for you to take.
Quality and Certification:
Try to choose a multivitamin from a trusted manufacturer that meets strict quality standards.
Undesirable ingredients:
Check that multivitamins do not contain any unwanted ingredients such as artificial colors, sweeteners, preservatives or allergens that you are sensitive to.
The best rated multivitamin on our e-shop Bodybuilding.com is undoubtedly Reflex Nexgen Pro. A premium multivitamin containing bioactive forms of vitamins, organically bound minerals, live probiotic cultures and plant extracts = 33 biologically active ingredients in a proven and balanced ratio.
2. Reflex Nexgen
In second place is the poorer brother of the first mentioned product. What is the difference between them? Instead of 33 biologically active ingredients, Reflex Nexgen has "only" 28, which are also less concentrated.
3. Prom-in Vita Solution
The third place is taken by Prom-in Vita Solution. A professional product that contains a complex of vitamins and minerals in the optimal ratio and form to cover the increased need for micronutrients.
Frequently Asked Questions
Even with a perfectly tuned diet, it is very difficult for an active athlete to cover the increased demand for all micronutrients solely from food. Intense workouts deplete the body, and a high-quality multivitamin acts as a reliable insurance policy here, filling any nutritional gaps and supporting recovery and immunity.
Most multivitamin supplements are ideally taken in the morning or before noon with a meal (for example, after breakfast). A meal containing fat will help with the proper absorption of fat-soluble vitamins (A, D, E, K), and at the same time, you will prevent any potential irritation of an empty stomach.
Cramming all active ingredients in sufficiently high (athletic) doses into one small tablet is physically impossible. Therefore, premium multivitamins often divide the daily portion into multiple capsules, or they have separate components for morning and evening use so the body can absorb all substances gradually and with maximum efficiency.
Definitely not, this is a huge myth. A multivitamin is only a dietary supplement, not a substitute. If your body lacks high-quality protein, complex carbohydrates, and healthy fats from basic whole foods, no magic pill will save you.
It depends on your training load and the season. For hard-training athletes, year-round use is absolutely fine. For average gym-goers, we recommend taking multivitamins especially during periods of increased stress, in autumn and winter (during flu seasons), or when calorie intake is reduced during a cutting diet.
