Aroha Magnesium Malate, 90 Capsules

Product description Aroha Magnesium Malate

Magnesium should be supplemented by everyone

Magnesium is often called the king of minerals due to its wide distribution in the body and the many functions it provides.

Most people do not get enough magnesium from food. In Western countries, approximately 65% of adults have a sub-optimal intake of magnesium. This proportion is even higher in the elderly, as more than 80% of people over the age of 70 do not take in sufficient amounts.

The most common symptoms of magnesium deficiency are muscle cramps, poor sleep quality, mental imbalance, irregular heartbeat and weakness in muscles or bones.

Aroha Magnesium Malate in points:

• Energy Metabolism - Magnesium is essential for hundreds of biochemical processes, including energy metabolism within cells.
• Muscle function - Magnesium malate supports muscle and nervous system function, which can positively affect physical performance.
• Fatigue and exhaustion - Natural levels of magnesium in the human body help reduce fatigue and exhaustion.

Magnesium malate - a morning kicker

Magnesium helps regulate blood levels of vitamin D and is involved in over 600 enzymatic reactions in the body, including those involved in immune and inflammatory responses.

What is important about magnesium is not only its form and absorption, but also how it is used in different parts of the body. Magnesium in the form of malate is bound to malic acid. Compared to other forms of magnesium, it has the advantage of high absorption and does not cause indigestion or diarrhoea at higher doses.

Magnesium malate is one of the forms that effectively penetrate various tissues of the body and promote energy metabolism at the cellular level. In cells, it helps to form ATP - the main source of energy. ATP provides cells with energy for a variety of processes in the body, especially for muscle contraction and the transmission of impulses in the nervous system. Magnesium malate is thus ideal to take especially in the morning, in the morning or before physical exercise.

In addition, the added vitamin B6 in the active form P5P (Pyridoxal-5-Phosphate) increases the absorption of magnesium. Vitamin B6 is essential for over 100 enzymatic reactions in the body and helps guide magnesium to the cells that need it.

Magnesium is the most abundant mineral

Magnesium is one of the most abundant chemical elements on the planet and is one of the most important minerals in the human body, essential for hundreds of biochemical processes.

The adult human body contains approximately 25 g of magnesium, with 50-60% of this present in the bones and most of the rest in the soft tissues.

The natural level of magnesium in the body is largely controlled by the kidneys, which normally excrete about 120 mg of magnesium per day in the urine. This is one of the main reasons why we should supplement magnesium every day, either naturally from food or through supplements.

In nature, magnesium is most commonly found in rocks, salt crystals or seawater. Some nuts, spinach and other vegetables also contain magnesium. Meat and animal products don't contain high levels of magnesium, but a good bone broth with good quality sea salt will give us plenty of minerals, including magnesium.

Recommended daily dosage of Aroha Magnesium Malate:

• 1-2 capsules per day, with liquid.
• Recommended: Take the malate in the morning, mid-morning or before physical exercise.
• Bisglycinate is suitable for the afternoon and evening. For the morning and evening, for the evening and evening before bedtime, Treonate & Taurate are ideal.

Please store in a dry place, protect from moisture and direct sunlight. Do not exceed the recommended daily dose. Not intended as a substitute for a varied and balanced diet. Keep out of reach of children. Do not use if known hypersensitivity to any of the ingredients.