V této kategorii najdete přípravky na klouby s obsahem MSM (methylsulfonylmethan) v nejčistší formě a maximální koncentraci. MSM působí na zpevnění vazů a šlach, potlačení zánětu a bolesti a na lepší regeneraci svalů. Díky svým antioxidačním a detoxikačním účinkům se podílí také na odbourání poškozené kloubní tkáně.
MSM (Methylsulfonylmethane) is an organic and highly bioavailable form of sulfur. For athletes, it acts as a very powerful natural analgesic and anti-inflammatory agent. It effectively suppresses joint inflammation, reduces swelling, relieves muscle cramps, and restores natural flexibility to damaged tissues.
Compared to other joint supplement ingredients, MSM acts relatively quickly. You can feel relief from acute muscle pain and joint stiffness after just 2 to 3 weeks of regular use. However, to achieve maximum and lasting results (e.g., for chronic tendonitis), it is absolutely essential to take it continuously for at least 2 months.
Absolutely yes! In the health world, MSM is even nicknamed the "beauty mineral." This is because sulfur is absolutely crucial for the production of collagen and keratin in the human body. Regular use not only "lubricates" the joints but also demonstrably strengthens brittle nails, stops hair loss, and improves overall skin elasticity and clarity.
MSM works absolutely best in the so-called "holy trinity" alongside glucosamine and chondroitin. While these two substances actively build and hydrate damaged cartilage, MSM alleviates the associated pain and inflammation. For perfect absorption and strong support of collagen synthesis, always add Vitamin C to your MSM intake.
For hard-training athletes, a dose of 1000 to 3000 mg daily is recommended. It is best to split this dose into two smaller portions and always take them with a meal to prevent any potential irritation to a sensitive stomach. Wash the capsules or powder down with plenty of water (ideally with a squeeze of lemon for that extra Vitamin C).
