Aroha Magnesium Bisglycinate, 90 Capsules

Product description Aroha Magnesium Bisglycinate

Magnesium should be supplemented by everyone

Magnesium, due to its prevalence in the body and the many functions and processes it provides, is often called the king of minerals.

Most people do not get enough magnesium from food. In Western countries, approximately 65% of adults have a sub-optimal intake of magnesium. This figure is even higher for older people, as more than 80% of people over 70 do not take in enough.

The most common symptoms of deficiency are muscle cramps, poor quality sleep, mental imbalance, irregular heartbeat or weakness in muscles or bones.

Aroha Magnesium Bisglycinate in points:

• Electrolyte Balance - Magnesium is essential for hundreds of important biochemical processes and creates electrolyte balance in the body.
• Anti-cramp - Magnesium bisglycinate supports muscle and nervous system function and induces a sense of relaxation.
• Mental - The natural level of magnesium in the human body contributes to normal mental activity.

Magnesium bisglycinate - evening relaxant

Magnesium helps regulate vitamin D levels in the blood. It is involved in over 600 enzymatic reactions in the body, including those involved in immune and inflammatory reactions.

With magnesium, it is not only its form and absorption that is important, but also how it is used in different parts of the body. Magnesium in the form of bisglycinate is bound to the amino acid glycine. This amino acid is the second most abundant in human enzymes and proteins and plays a role in almost all organ systems of the body. It is one of the 20 amino acids that the body uses to make body proteins, and makes up about 35% of the collagen in the human body. As a result, it has the advantage of high absorption in conjunction with magnesium and does not cause indigestion or diarrhea at higher doses.

Magnesium bisglycinate is one of the forms that penetrate effectively into various tissues of the body, especially the human muscular system. It helps the body to relax the muscles and relieve cramps. Magnesium bisglycinate is thus ideal to take especially in the afternoon or evening, as part of the preparation for sleep, or any time during the day when we need to relax and reduce stress.

In addition, the added vitamin B6 in the active form P5P (Pyridoxal-5-Phosphate) increases the efficiency of magnesium absorption. Vitamin B6 is essential for over 100 enzymatic reactions in the body and helps guide magnesium to the cells that need it.

Magnesium is the most abundant mineral

Magnesium is one of the most abundant chemical elements on the planet and is one of the most important minerals in the human body, necessary for hundreds of important biochemical processes.

The adult human body contains approximately 25 g of magnesium, with 50-60% of this present in the bones and most of the rest in the soft tissues.

The natural level of magnesium in the human body is largely controlled by the kidneys, which normally excrete about 120 mg of magnesium per day in the urine. This is one of the main reasons why we should supplement magnesium every day, either naturally from food or from supplements.

In nature, magnesium is most commonly found in rocks, salt crystals or seawater. Some nuts, spinach and other vegetables also contain magnesium. Meat and animal products don't contain large amounts of magnesium, but a good bone broth with good quality sea salt will provide plenty of minerals, including magnesium.

Recommended daily dosage of Aroha Magnesium Bisglycinate:

• 1-2 capsules per day, with liquid.
• Recommended: Take bisglycinate in the afternoon or evening.
• Malate is suitable for the morning, mid-morning or before physical exertion. For the morning and morning, or at night before bed, Treonate & Taurate are ideal.

Please store in a dry place, protect from moisture and direct sunlight. Do not exceed the recommended daily dose. Not intended as a substitute for a varied and balanced diet. Keep out of reach of children. Do not use if known hypersensitivity to any of the ingredients.