The keto diet is also known as the protein or protein diet. The basis of the ketodiet is a regular balanced diet with a predominance of protein over fats and carbohydrates. This diet can be worked very well so that fat reduction occurs, but at the same time muscle mass is protected and there is no yo-yo effect. Ketodiet programs often use a variety of ready-made or pre-prepared meals that are very easy to prepare in minutes. Usually you just need to pour hot water over them. You can find several of these dishes here. Try for example keto soup, pancakes, smoothies, pudding or porridge.
