SizeandSymmetry 100% Creatine Monohydrate, 400 Grams

Product description SizeandSymmetry 100% Creatine Monohydrate

Creatine is the body's own substance and is needed for ATP regeneration during maximal strength and endurance performances. It is simply the essence of regenerating the fastest energy in the muscle fiber that is used for performance. And that is why it is so essential for strength and power endurance sports. It can be said to be almost indispensable in the regeneration process, at least in the amount of 2 g per day. It also has the ability to delay muscle exhaustion, to put it simply. You do 1-2 extra reps, and this is bound to have a positive effect in both the pursuit of maximum strength and the pursuit of muscle hypertrophy.

Creatine is able to increase the volume of muscle tissue, or sarcoplasm in muscle cells, which binds creatine phosphate as an energy fuel. This "swelling" brings with it a higher volume of muscle mass, which is appreciated mainly by athletes in bodybuilding and generally in coordination-aesthetic sports.

The effectiveness of creatine is proven by many relevant studies. Creatine Monohydrate is designed for athletes who seek to increase muscle strength.

The main benefits

• Increase in strength
• Increase in muscle volume
• Increased muscle recovery
• Delay exhaustion during exercise
• Protection of muscle glycogen
• Delay muscle acidification

Recommended Dosage:

• Take one 5g dose half an hour before exercise and a second 5g dose immediately after exercise. Take the first 5 mg of the first dose of the second dose of the second dose of the second dose of the second dose of the second dose of the second dose of the second dose.
• Take 20g of Sizeandsymmetry Creatine Monohydrate daily for one week (5g each). For the next 3 weeks, take creatine as in version A - i.e. 5 - 10g per day. This use will result in faster saturation of the muscles with creatine. For better utilization, combine creatine with simple carbohydrates. This helps the absorption of creatine.

Warning. Keep out of reach of children. Store in a dry place up to 25°C out of direct sunlight. Use within 60 days after opening. Protect from frost. The manufacturer is not liable for any damage caused by improper use or storage. It does not replace a varied diet. Does not contain substances of a doping nature.