Prom-in Optimal Hydro Whey

Product description Prom-in Optimal Hydro Whey

Uses and benefits for athletes

Protein is mainly used in sports with extreme demands on recovery, thanks to the rapid availability of amino acids, which is achieved by the use of whey peptides.

The nutritional profile corresponds to this:

• approx. 30 g of protein per serving (40 g)
• high proportion of essential amino acids
• naturally high leucine content (~3 g per serving)

It is particularly suitable for sports:

• crossfit and functional training
• interval and conditioning sports
• high-frequency strength training
• multiphase training

Why hydrolysate, or the specific role of peptides

The basis of the product is enzymatically hydrolysed whey protein, i.e. protein split into shorter peptides.

These peptides are absorbed by a different mechanism than free amino acids.

There are specific transporters in the digestive tract (e.g. PEPT1) that allow the direct transfer of di- and tripeptides across the intestinal wall.

Studies mention the effect of hydrolyzed whey protein in context:

• faster absorption compared to intact proteins
• efficient transport of peptides across the intestinal barrier
• different amino acid kinetics in the blood

In some cases, peptide transport can be even faster than the transport of individual free amino acids, precisely because of the use of these specific transport systems.

This is the main reason why hydrolyzed proteins are used when there is a requirement to minimize the time between amino acid uptake and utilization.

Recommended dosage of Prom-in Optimal Hydro Whey:

• Dosage: 0.3-0.4 g per kg body weight
• Typically immediately after training

Why this dose

• The goal is to quickly increase amino acid availability in the post-workout phase
• followed by a solid meal in about 30-60 minutes depending on individual tolerance

With hydrolysates it does not make sense to significantly increase the single dose, as the limiting factor is the high rate of utilization and kinetics of amino acids in the blood.

Preparation instructions:

• For a large pack: mix 40 g (2 aligned scoops) in 200-300 ml still water in a shaker.
• For single serving.

Recommended daily dosage:

• 1 serving = 40 g
• Take 1×-3× daily.

Please note: This product is not suitable for children, pregnant or breastfeeding women. Keep out of reach of children. Store in a dry place at a temperature below 25 °C, protect from direct sunlight and frost. Ensure that the packaging is well sealed and that the preparation method is followed. Do not exceed the recommended daily dosage. The manufacturer is not liable for damage caused by improper use or storage. The product is not a substitute for a varied diet.