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Frequently Asked Questions
It is a complex carbohydrate obtained by breaking down starch (most often corn starch). It serves as a lightning-fast source of energy for working muscles and is absolutely ideal for the rapid replenishment of depleted muscle glycogen after physical exertion.
Although maltodextrin is absorbed almost as quickly as dextrose, it is not a simple sugar. As a result, it does not cause digestive issues or stomach cramps, does not bind water in the digestive tract, and moreover does not have an unpleasantly overly sweet taste.
It makes the most sense to take it immediately after a workout, ideally mixed together with whey protein. However, you can also add it to your sports drink directly during intense endurance performance to maintain stable energy levels.
Absolutely yes! It is a very popular and cheap option. Simply mix high-quality whey protein with maltodextrin (usually in a ratio of 1:2 or 1:3 in favor of carbohydrates) and you will get an excellent, custom-made homemade gainer perfectly tailored to your needs.
If you use it correctly (around your workout), your body will use it purely for recovery and replenishing muscle glycogen. However, if you were to drink it during the day as a regular beverage without any physical activity, the unused energy would be converted into fat stores.
