Isostar Recovery drink, 450 Grams, Macchiato, Hazelnut

Product description Isostar Recovery drink

Innovative formulation. Advanced blend of carbohydrates, proteins and BCAAs to ensure high quality and full recovery before the next performance. Delicious Macchiato and Hazelnut flavour. No sweeteners and no colours. Easily resealable packaging.

Isostar Recovery drink in points:

• Unique formula for effective recovery after prolonged physical exercise
• Mix of carbohydrates and high quality whey and milk protein for effective recovery and restoration of muscle function
• 34g of complex (glucose polymer) and simple carbohydrates per 250ml serving (dextrose, maltose, maltotriose) to optimise the recovery of glycogen lost during exercise
• 1g of BCAAs in a 2:1:1 ratio per serving for better recovery
• High quality protein source 12g /portion (high chemical index whey + milk)
• Variety of electrolytes (575mg potassium, 340g calcium, 80mg magnesium, 0.21mg sodium) for bioavailability and normal muscle function
• Key vitamins C and B2 to counter oxidative stress
• Vitamins B2 and B3 against fatigue
• Vitamin B6 for better immunity
• Delicious macchiato and hazelnut flavour
• No sweeteners and no dyes

How to properly replenish energy when exercising over 3 hours

Every body is different - which is why ISOSTAR Long Energy +3H delivers a nutrition plan tailored specifically to your weight and gender. It's not enough to just eat something and hope. Endurance performance over three hours requires precise timing, the right amount of carbohydrates, and products designed to fuel your body when it needs it most.

1. 30 minutes before the start, start with a Long Energy +3H isotonic drink with 33g of carbs. This is the basics - you'll replenish your glycogen stores and prepare your body for what's to come.
2. Replenish approximately 500 ml of fluid per hour throughout the exercise and take one serving of an isotonic drink with 33 g of carbohydrates every hour. In between, alternate between a bar and a gel - each combination will provide approximately 90 g of carbohydrate for a 75 kg man or approximately 60 g of carbohydrate for a 55 kg woman.
3. In the third hour comes the booster gel - a concentrated dose of energy just when fatigue starts to hit hardest and your body needs a final push to the finish line.
4. Immediately after the run, don't forget about recovery. The 250ml Recovery Drink will replenish protein, amino acids and carbohydrates and kick-start muscle recovery before you can even pull off a number.

The entire plan is built on a scientifically proven 2:1 ratio of glucose/matodextrin to fructose, which the body can absorb and use faster than when glucose alone is ingested. The result is simple - less energy dumps, less cramping, more power where it counts.

Recommended daily dosage of Isostar Recovery drink:

• Mix 50g of powder (5 scoops) with 200ml of water to make a 250ml drink
• Suitable after endurance physical activity and intense exercise
• Recommended daily dose: 200ml.
• Consume the prepared drink immediately.

Use as a complement to a varied and balanced diet and healthy lifestyle.Do not exceed the recommended daily dosage.