Long Energy gel, 40 Grams, Orange

Product description Long Energy gel

An innovative gel with a smooth jelly texture and a delicious orange flavour.

Isostar Long Energy gel in points:

• Unique formula for long-lasting performance over 3 hours to improve performance and maintain endurance
• A formula designed for carbohydrate intake of up to 90 g/h in combination with other Long energy products
• Ideal carbohydrate ratio for endurance performance of 2:1 (2 servings of glucose/maltodextrin and 1 serving of fructose) for a total of 18g/gel
• 200mg of high quality BCAA amino acids in a 2:1:1 dose per gel
• Electrolyte source - sodium 51mg and organic magnesium CITRAN 72mg for bioavailability and normal muscle function
• Source of key vitamins E, B2 against oxidative stress
• Source of vitamins PP, B5, B2, B6 against fatigue
• Ultra jelly and liquid format
• Innovative texture on the market between ultra jelly and liquid texture. Gentle in the mouth.
• Non-sticky. Easy to swallow. Can be consumed on the move (tested while cycling and running)
• Sweet orange flavour without acidity
• Convenient packaging - no leakage, easy to open, no breakage

How to properly replenish energy when exercising over 3 hours

Every body is different - which is why ISOSTAR Long Energy +3H delivers a nutrition plan tailored specifically to your weight and gender. It's not enough to just eat something and hope. Endurance performance over three hours requires precise timing, the right amount of carbohydrates, and products designed to fuel your body when it needs it most.

1. 30 minutes before the start, start with a Long Energy +3H isotonic drink with 33g of carbs. This is the basics - you'll replenish your glycogen stores and prepare your body for what's to come.
2. Replenish approximately 500 ml of fluid per hour throughout the exercise and take one serving of an isotonic drink with 33 g of carbohydrates every hour. In between, alternate between a bar and a gel - each combination will provide approximately 90 g of carbohydrate for a 75 kg man or approximately 60 g of carbohydrate for a 55 kg woman.
3. In the third hour comes the booster gel - a concentrated dose of energy just when fatigue starts to hit hardest and your body needs a final push to the finish line.
4. Immediately after the run, don't forget about recovery. The 250ml Recovery Drink will replenish protein, amino acids and carbohydrates and kick-start muscle recovery before you can even pull off a number.

The entire plan is built on a scientifically proven 2:1 ratio of glucose/matodextrin to fructose, which the body can absorb and use faster than when glucose alone is ingested. The result is simple - less energy dumps, less cramping, more power where it counts.

An energy carbohydrate gel with orange flavour, enriched with minerals, vitamins and amino acids.

More power, longer endurance. Less fatigue and faster recovery. Isostar LONG ENERGY GEL 40g ORANGE represents a revolutionary solution and an optimal formulation. The combination of simple and complex carbohydrates will effectively supply you with energy. In addition, vitamins B and C will help delay muscle fatigue, the feeling of exhaustion and protect cells from oxidative stress. An important component is electrolytes, which prevent muscle cramps.

Recommended daily dosage of Isostar Long Energy gel:

• Recommended daily dose 2 gels per hour to improve physical performance
• during exercise 40g of gel
• suitable for endurance physical activity

Warning: food fortified with dietary supplements. Suitable for athletes. Intake of a balanced and varied diet and adherence to a healthy lifestyle are essential. Contributes to the maintenance of performance during prolonged endurance exercise and increases water absorption. Do not exceed the recommended daily dosage. Preparations with magnesium may have laxative effects.