Glutamine is the most abundant amino acid in our muscles. It is not only used for lightning-fast recovery and protection of muscle mass, but it is also an absolutely crucial substance for supporting immunity and gut health. During hard training, its levels in the body drop sharply, which is why it is so popular among athletes.
It is best to divide your daily dose into two parts. It is absolutely most important to take glutamine immediately after your workout for a quick start to recovery, and then right before bed, when the body is repairing muscle fibers and producing the most growth hormone.
The standard recommended dose ranges from 5 to 10 grams per day. However, if you are going through a very demanding training period, feel extremely exhausted, or feel a cold coming on, you can temporarily increase the dose to up to 20 grams per day (divided into multiple servings).
Absolutely yes! It is a very smart and functional combination. Glutamine powder is usually unflavored and dissolves perfectly. You can safely add it to your post-workout protein shake or sip it together with BCAAs directly during your exercise.
Yes, on a strict diet it is a huge helper. When you cut calories and train hard at the same time, your body is under immense stress, which affects both your muscles and your immunity. Glutamine helps protect your hard-earned muscle mass from breaking down while keeping your body healthy and resilient.
