Energy+ bar, 32 Grams, Dates, Banana, Chocolate

Product description Energy+ bar

A new bar with fibre, protein, electrolytes and vitamins to improve performance and maintain endurance. Natural sweet taste. Easy to consume during sports. Enriched with protein.

Isostar Energy+ bar in points:

• Formula designed for carbohydrate intake during prolonged exercise - 19g/bar
• Partial carbohydrate intake from fruit
• Glucose to fructose carbohydrate ratio of 2:1
• 3.8g protein / bar (soy protein isolate)
• Variety of electrolytes (sodium, potassium and magnesium)
• Suitable for use with other Long energy products
• Contains vitamin B5 for mental performance
• Source of vitamins C for oxidative stress and B1 for better conversion of carbohydrates into energy
• Easy to consume texture during exercise (tested during running and cycling)
• Rich in fibre
• Free from sweeteners and colourings

How to properly replenish energy when exercising over 3 hours

Every body is different - which is why ISOSTAR Long Energy +3H delivers a nutrition plan tailored specifically to your weight and gender. It's not enough to just eat something and hope. Endurance performance over three hours requires precise timing, the right amount of carbohydrates, and products designed to fuel your body when it needs it most.

1. 30 minutes before the start, start with a Long Energy +3H isotonic drink with 33g of carbs. This is the basics - you'll replenish your glycogen stores and prepare your body for what's to come.
2. Replenish approximately 500 ml of fluid per hour throughout the exercise and take one serving of an isotonic drink with 33 g of carbohydrates every hour. In between, alternate between a bar and a gel - each combination will provide approximately 90 g of carbohydrate for a 75 kg man or approximately 60 g of carbohydrate for a 55 kg woman.
3. In the third hour comes the booster gel - a concentrated dose of energy just when fatigue starts to hit hardest and your body needs a final push to the finish line.
4. Immediately after the run, don't forget about recovery. The 250ml Recovery Drink will replenish protein, amino acids and carbohydrates and kick-start muscle recovery before you can even pull off a number.
The entire plan is built on a scientifically proven 2:1 ratio of glucose/matodextrin to fructose, which the body can absorb and use faster than when glucose alone is ingested. The result is simple - less energy dumps, less cramping, more power where it counts.

More power, longer endurance. Less fatigue and faster recovery. Isostar LONG ENERGY 570g CITRON is a revolutionary solution and the optimal formulation of an isotonic drink that perfectly suits your requirements. The combination of simple and complex carbohydrates will effectively supply you with energy. In addition, B and C vitamins will help delay muscle fatigue, the feeling of exhaustion and protect your cells from oxidative stress. An important component is the minerals that prevent muscle cramps.

Energy bar with carbohydrates and protein, with dates, bananas and chocolate - enriched with minerals and vitamins

Higher performance, longer endurance. Less fatigue and faster recovery. Isostar LONG ENERGY BAR 32G is the optimal formula. The combination of glucose and fructose will effectively supply you with energy. In addition, vitamins B and C will help delay muscle fatigue, the feeling of exhaustion and protect cells from oxidative stress. An important component is electrolytes, which prevent muscle cramps.

Recommended daily dosage of Isostar Energy+ bar:

• Recommended daily dose 1 bar per hour
• suitable for endurance physical activity

Warning: food fortified with dietary supplements. Suitable for athletes. Product is intended for immediate consumption. Intake of a balanced and varied diet and adherence to a healthy lifestyle are essential. Particularly intended for athletes to immediately boost muscle performance during competition or other muscular exercise. Do not exceed the recommended daily dosage.