Applied Creatine monohydrate, 250 Grams

Product description Applied Creatine monohydrate

The effect of creatine on strength performance is crucial for the process of gaining muscle mass, because the higher the strength performance in training, the higher the level of adaptation processes in the muscle, and therefore muscle growth you will achieve.

Creatine is a natural substance found in the human body, it is not addictive or toxic even at higher doses! Excess creatine that is not consumed by the body is excreted in the urine in the form of creatinine.

The energy source for muscle contraction is ATP (adenosine triphosphate). ATP provides energy by separating one phosphate molecule to form another compound, ADP (adenosine diphosphate). Unfortunately, only a small amount of ATP is stored in muscle tissue. Creatine gives up its phosphate molecule to ADP, so ATP is created again, which the muscles can use during contraction. The more creatine you supply to the muscles, the more ATP they can produce. Thus, the muscles are ready for maximum performance. Creatine also helps in the recovery of exhausted muscle tissues.

Recommended dosage:

• Add 1 dose (approx. 5 g) to 150 - 200 ml of water or orange juice. Use 1-2 times a day preferably directly before and after exercise. After 8 weeks of use, take 1 week off followed by another cycle of 8 weeks.

Please note: Dietary Supplement. Suitable especially for athletes. Not a substitute for a varied diet. Do not exceed the recommended daily dosage. Keep out of reach of children! Not suitable for children, pregnant or breastfeeding women. Store in a dry place and at a temperature below 25 °C. Do not expose to direct sunlight. Protect from frost. The manufacturer is not liable for defects caused by improper storage and use.