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Frequently Asked Questions
The raw Creatine Ethyl Ester powder naturally has a very specific, sharp, and bitter taste that is highly unpleasant for most people. The capsule or tablet form elegantly solves this problem and also ensures maximum comfort and precise dosing.
A typical daily dose is usually around 3 grams, which is noticeably less than with monohydrate. On training days, we recommend taking the dose about 30–60 minutes before training or immediately after. On non-training days, simply take the dose at any time during the day.
Definitely not. The main advantage of CEE is that it causes absolutely no subcutaneous water retention or bloating. It is therefore an ideal choice for strict cutting diets, pre-competition preparations, or athletes who need to carefully watch their weight class (e.g., combat sports).
It is not necessary. Thanks to the attached ester, CEE does not need an insulin response to be transported into the cells, so you do not need to wash it down with a sugary drink. Similarly, there is no need for a loading phase. The creatine starts working very quickly even with stable, long-term dosing.
CEE is an advanced form of creatine with an ester attached. This modification was designed for maximum absorption and better penetration through the cell membrane directly into the muscles. As a result, you only need to take significantly smaller doses than with classic monohydrate.
