Extrifit Crea Monohydrate, 400 Grams, Flavourless
Extrifit Creatine MONOHYDRATE is the most effective legal nutritional supplement today for gaining muscle mass and increasing strength. It is a hit especially in strength sports like bodybuilding. It helps to create higher ATP stores in the muscle and thus provides more energy for higher performance. It directly promotes muscle protein synthesis and increase in muscle cell volume and muscle mass growth.
Product description Extrifit Crea Monohydrate
Crea Monohydrate contains creatine in the form of 100% micronized creatine monohydrate. Creatine enhances physical performance during consecutive short intervals of high-intensity physical exercise, such as typical bodybuilding or conditioning exercises in a fitness centre. This effect is achieved with a minimum supply of 3 g of creatine per day.
Creatine is a natural substance found in the human body, it is non-addictive and non-toxic even at higher doses. Excess creatine that is not consumed by the body is excreted in the urine.
Recommended dosage:
- The recommended duration of use is 8 weeks, followed by a break of several weeks.
- It is recommended to take 15 - 20 g of Crea Monohydrate for the first 5 days.
- after that, "maintenance" doses are taken, which are usually 5 g (1 teaspoon) per day (at a weight of 60 - 80 kg)
- creatine intake is most important 30 minutes before and immediately after training
- the above use is particularly suitable for strength sports
- take with sufficient water
Warning: not for children, pregnant and breastfeeding women. Protect from frost and direct sunlight. Do not exceed the daily recommended dose. Not intended as a substitute for a varied diet. The manufacturer is not liable for damage caused by improper use or storage. Store in a dry place at a temperature below 25 °C, carefully sealed. Use by the date indicated on the packaging.
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