Aroha Vitamin B Complex, 90 Capsules

Product description Aroha Vitamin B Complex

Vitamin B Complex - the ultimate daily dose:

Vitamin B Complex provides all B vitamins in the recommended daily dose in a single capsule. We naturally get B's from food, or our microbiome makes them in the gut. However, disruption of the microbiome can affect the body's ability to make and absorb B vitamins.

The B vitamins each have their own specific functions, but in general they help the body produce energy and, apart from vitamin B12, are not stored in the body and so must be replenished regularly.

Aroha Vitamin B Complex in points:

• Fatigue and exhaustion - You can get rid of fatigue and exhaustion by regularly supplementing with B vitamins.
• Mental - B vitamins contribute to the maintenance of normal mental activity in the body.
• Energy - B vitamins contribute to energy metabolism in the body.

Why B vitamins are so important:

In addition to supporting energy production, mental function, immunity, or reducing fatigue levels, B vitamins are also crucial for healthy and restorative sleep. Similar to vitamin D, a healthy person doesn't need to supplement with B vitamins because healthy gut bacteria naturally produce a full set of these vitamins.

Healthy people have four very specific types of gut bacteria that have very specific requirements. Together, these bacteria produce a total of 8 chemicals - the B vitamins. When you have these four specific types of gut bacteria, you get all the B's and, as a result, enjoy optimal health - from digestion to sleep.

For these specific healthy bacteria to thrive, they also need vitamin D. This means that if your vitamin D levels are low, healthy bacteria can't survive. Thus, low vitamin D levels interfere with our gut health, energy production, and also our sleep.

Although many B vitamins have gained popularity because of their individual functions - for example, "B1 can reduce stress," "B6 can improve mood," or "B12 can increase energy" - it's important to understand that healthy people who sleep well have a balanced set of all 8 B vitamins supplied by their healthy bacteria. That's exactly why we created Vitamin B Complex, which contains all the B's in a daily dose.

• THIAMIN (B1) - Thiamine affects many activities in the body, especially the nervous system, brain, psyche and heart. It is important for the production of ATP, which transfers energy between cells.
• RIBOFLAVIN (B2) -Riboflavin helps form red blood cells and supports functions in cells that create energy. It affects the conversion of food into energy, growth and development.
• NIACIN (B3) - Niacin is an important substance that affects functions throughout the body - from the brain to the skin. B3's main role in the body is to create the substance NAD - a very popular substance in the anti-aging world in recent years.
• PANTOTHEONIC ACID (B5) - Vitamin B5 plays a role in the formation of blood cells, in the conversion of food into energy in the body, and also helps to create steroid hormones and neurotransmitters in the body.
• PYRIDOXIN (B6) - Vitamin B6, especially its most active form pyridoxal-5-phosphate, plays a key role in over 100 enzymatic processes in protein digestion, red blood cell formation, and regulates hormones.
• BIOTIN (B7) - Biotin comes from the Greek word biotos, which means life. It helps convert food into energy, affects the skin, hair, eyes, liver and nervous system, and is absolutely crucial for embryo growth during pregnancy.
• FOLATE / FOLIC ACID (B9) - B9 plays a role in cell division, blood formation, and DNA formation. It has an effect on amino acid synthesis and metabolism. Also contributes to the growth of germ tissues in pregnancy. Its deficiency in pregnant women is associated with birth defects in children.
• COBALAMINE (B12) - Vitamin B12 is the only one of the B's that is essential - the body cannot make it on its own. In addition, when there is a deficiency of vitamin D3 in the body, B12 is quickly used up and it can take several years for the levels to reach optimal levels. It has an effect on the body's energy production, nervous system or immune system.

There is only a basic daily dose in Aroha B Complex. For deficiencies, Aroha Vitamin B12 is preferable, which contains a significantly higher dose.

B vitamins in nature:

You can find B vitamins naturally in milk, cheese, eggs, meat, liver or kidneys. Also in fish and seafood, leafy vegetables like spinach, avocados, potatoes, etc.

B cells are produced in the gut if we have a healthy microbiome. Diseases, digestive problems, vitamin D3 deficiency and others can negatively affect the natural production of B vitamins.

Recommended daily dosage of Aroha Vitamin B Complex:

• 1 capsule daily, with liquid

Please store in a dry place, protect from moisture and direct sunlight. Do not exceed the recommended daily dose. Not intended as a substitute for a varied and balanced diet. Keep out of reach of children. Do not use if known hypersensitivity to any of the ingredients.