Aroha Vitamin ADEK, 90 Capsules

Product description Aroha Vitamin ADEK

Vitamin ADEK - all fat-soluble vitamins

ADEK vitamins provide essential support for the body from head to toe. Each capsule provides a dose of 4 essential fat-soluble vitamins. These vitamins work best when they enter the body together in a single dose, and each is also in its most active form in the capsule.

Vitamins A (1333 IU per capsule) and D3 (2000 IU per capsule) support immunity and, together with vitamin K2, provide support for skin, eyesight, bones and teeth.

Vitamin E protects cells from oxidative stress.

This combination of vitamins is most often found naturally on the plate of people living in countries around the Mediterranean Sea. Imagine having lunch on a terrace somewhere in the south of Europe in the afternoon sun (vitamin D3). Serving delicacies of meat, fish and cheese (vitamins A and K2) prepared with quality olive oil (vitamin E). La dolce vita...

Aroha Vitamin ADEK in points:

• Teeth, Bones, Muscles - Thanks to the effective combination of vitamins, you will ensure the proper movement of calcium into your bones and teeth.
• Immunity - You'll help the sun fight for its strong and natural defenses.
• Eyesight - Vitamin A supports the maintenance of normal eyesight and skin.

Why we created vitamin ADEK

Vitamins are essential to our bodies in very small amounts, but they have specific functions that no other substance can replace. They support normal growth, development and regulation of thousands of different processes in the body.

There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins include A, D, E and K. Their ability to dissolve in fat means that they are carried along with the fat and stored in the liver and adipose tissue. Because of this, they can build up and in turn harm the body when taken in excess, which is often the case when taking individual supplements separately.

Vitamins and minerals do not work on their own - they are interconnected and work together to create a synergistic effect. They complement each other, support each other's functions and work best when consumed together, just like in real, quality foods. Equally important is the correct timing of intake, for example in combination with sunlight. However, this is difficult to achieve in our latitudes during the winter, so we try to design supplements to mimic natural nutrient intake as closely as possible at the optimum dose.

Vitamin A

• Vitamin A plays a key role in maintaining vision. Without it, we would go blind and a deficiency in children can even stop their growth completely. Moreover, it is not a single vitamin, but a whole group of substances. Among the most common are retinol and its esters, and it is important for vision, immunity, body and hair growth or fertility. Retinyl acetate contained in a capsule is one of the natural forms of vitamin A and each capsule contains 1333 IU, which is the optimal dose. It is not recommended to take more than 5000 IU of vitamin A per day for a long period of time to avoid negative effects - which is equivalent to 4x the dose in Aroha Vitamin ADEK.

Vitamin D3

• Vitamin D3 is ideally obtained from the sun. Most scientists and studies agree that exposing at least 30% of our body surface area to the sun around noon for 10-30 minutes several times a week during the summer will help us maintain optimal blood levels.
• It is crucial for optimal teeth and bone health, muscle function and immune system regulation.
• Each capsule contains a moderate dose of 2000 IU per day - a dose sufficient for many people. But if you're concerned about deficiency, try Aroha Vitamn D3+K2, which contains 4000 IU in a daily dose.

Vitamin E

• Vitamin A is an important antioxidant that protects cells in the body from premature aging and damage from free radicals. It is a whole family of 8 different antioxidants, the most common form of which is alpha tocopherol, which makes up around 90% of vitamin E in the blood.
• It is this form that you will find in each capsule at the optimal dose.
• In high doses, vitamin E can reduce blood density, reducing the possibility of blood clots. You can boost its antioxidant abilities by adding astaxanthin, vitamin C, vitamin B3 or selenium, for example.

Vitamin K2

• Vitamin K2 plays an important role in blood clotting. Without this essential vitamin, the risk of excessive bleeding during injury increases. In addition, it has a significant effect on bones. D3 ensures that there is sufficient calcium in the blood, and K2 helps the body direct calcium to the bones instead of the soft tissues.
• The most active form of vitamin K2 for the body is menaquinone 7 (MK-7). This is what you will find in each capsule in a medium dose. If you have a higher intake of diacetate, try Aroha Vitamn D3+K2, which contains double the daily dose.

ADEK Vitamins in Nature:

Vitamin A is best obtained naturally - from fish liver oil, beef, pork or chicken liver oil or butter. However, it is sensitive to heat. The body can also convert it from carotenoids, called provitamins A. The most important of these is beta-carotene, which is found in vegetables such as carrots or spinach.

Vitamin D3 is ideally obtained from the sun. However, if you do not live near the equator, it is recommended to supplement your intake with either appropriate foods or supplements. The best natural sources include cod liver oil, salmon, tuna, beef liver, eggs and sardines.

Vitamin E is most commonly found in various types of nuts, fish, seafood and olive oil.

Vitamin K2 can be obtained from dairy products from pasture-raised cows, liver and other offal, egg yolks or fermented vegetables such as cabbage, kimchi or natto.

Recommended daily dosage of Aroha Vitamin ADEK:

• 1 capsule daily with food, with water

Note: Store in a dry place, protect from moisture and direct sunlight. Do not exceed the recommended daily dose. Not intended as a substitute for a varied and balanced diet. Keep out of reach of children. Do not use if known hypersensitivity to any of the ingredients.