Why should children play sports?

In today's episode of the educational series, we'll talk about why kids should play sports. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project.

Information you can find in the video:

• Introduction 00:00 - 1:25
• How old can children start exercising? Collective sports. Bullying. Obesity. Discipline for life. 1:25 - 23:31

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!