How to build a powerful back and strength: The Basics of Scooping Training

A strong and broad back is not only a symbol of an impressive physique, but also the key to maximum strength and power. If you ever wonder how the world's strongest people manage to lift extreme weights and constantly push their limits, the answer lies in their perfectly built back muscles.

The bulking phase is the time to focus on muscle growth, and today we're going to focus on back and biceps training. These muscle groups are not just an aesthetic feature, but more importantly the foundation of your strength, functionality and overall performance.

In this article, we'll show you how to effectively build volume, how to properly set up your workouts to get maximum results, and what principles to follow if you want to not only look strong, but actually be strong. Get ready for a challenge that will help you push yourself to the next level!

A training plan inspired by Kai Greene

Effective volume training should not only be challenging, but also well-structured. This plan combines upper/lower body strength training with the popular push/pull/legs method.

What will the workout look like?

• Number of workouts per week: 5
• Workout length: approx. 90 minutes
• Rest days: 2 days per week
• Gradual increase in load: ideally a small progression every few weeks

The training cycle is divided so that the upper and lower body workout is followed by a rest day. After resting, you then continue with another block of training. This regimen should be followed for a minimum of 12 weeks, with the goal being to continually increase weights and improve performance.

Load.

Training plan for back, biceps:

Recommended products for this workout: