Quick Mug cake

Today we will prepare a great and quick Mug cake from healthy foods. Easy to prepare, no carbs, only quality proteins and fats.

Another of my regular episodes where I show you my recipes to prepare different quality meals that contain plenty of quality macronutrients. The demonstration is mainly for our clients to give them an idea of how to work with the foods from the menu they have us create, but also for everyone else as inspiration to change their stuck diet.

The foods used in the video: CFM Protein, whole egg, coconut milk, bitter cocoa, baking powder, almond butter, coconut oil, acidophilus milk.