Beef meatloaf

Today we're going to make beef meatloaf for a change, which I make mostly on low carb days. Easy to prepare, packed with quality protein, fat and less carbs.

Another regular episode where I show my recipes for how to prepare a variety of high quality meals that contain plenty of quality macronutrients. The demonstration is mainly for our clients to get an idea of how to work with the foods from the menu they have us create, but also for everyone else as inspiration to change their stuck diet.

Foods used in the video: ground beef back, eggs, beans, Greek yogurt, onion, garlic, chili sauce, salt, pepper, oregano.