The best exercises for your muscles | How to set up your workout for maximum results

Is there really a best exercise for a given muscle part? Find out in today's podcast, where the guys discuss how to properly set up your workout for maximum results, while also giving you tips on how to improve the areas in question and explaining that it doesn't always have to be the same curriculum for everyone. It's hard to give advice in training as what works for you may not work for someone else, so the guys will share their years of experience and break down different methods of training as well.