Sugars in the Diet | Is Fructose Better Than Regular Sugar | Fruit and Its Benefits

Sugars are the big bogeyman in the diet for many of us, but is that right? Are alternative sugars healthier? What is their composition and effect on health? The vast majority of sweets contain simple sugars in varying proportions, most commonly sucrose, glucose and fructose. But do we need to avoid fruit because of the fructose it contains? In today's episode, we'll answer all of these questions and give you a new perspective on an overall approach to a healthy lifestyle that doesn't have to be all about cutting back. The key is to make your diet enjoyable and to find foods that you can enjoy while satisfying your sweet tooth and not being full of calories. Come along with us to take a look under the hood of a long-term sustainable health style!