Healthy breakfast | Is it good to eat fat for breakfast? Tips for a fitness breakfast
Author: A healthy breakfast is the foundation of the day and that's why in today's video we'll discuss the worst types of diets and what a good fitness breakfast should look like. You'll also learn whether it's a good idea to include fat or meat or eggs in your breakfast.
The information you will find in the video:
- Introduction 00:00 - 1:03
- Worst Breakfast. Breakfast cereal. 1:04 - 17:14
- Fats for breakfast in the morning. 17:15 - end
Zdravá snídaně | Je dobré snídat tuky? Tipy na fitness snídani
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