Frequently asked questions about menus

This time, in our new video, we look at the most common questions about diets that Robert Humpál, the main face of the Supertrener.cz project, has encountered in his career.

The information you will find in the video:

• Introduction 00:00 - 0:12
• Does Robert make menus for vegetarians and vegans? 1:13 - 2:34
• 2:35 - 3:40
• How long before changes are seen. 3:41 - 5:02
• Cheat day. 5:03 - 6:28
• How do I know if a diet is working for me? How long can the client stick to the diet? 6:29 - 9:08
• Worst questions. 9:09 - 11:22
• Changing the food on the menu. 11:23 - end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!