Michal "Križo" Križánek | back and arm training 5 and 4 weeks before Mr. Olympia 2022

Slovak bodybuilder Michal "Križo" Križánek weighed a very respectable 130 kilograms these days, who is a little over two weeks away from his premiere performance at the most famous bodybuilding competition in the world, i.e. Mr. Olympia!

We have been following Michal's performance very closely, so we could offer you not only his journey to get his professional card and his first professional triumph, which was a mere formality, but also his preparation for the already mentioned Olympia.

Today we have more of his training videos for you. This time Michal takes us to the back and arm workouts that took place five and four weeks before the Las Vegas show.

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