Intake of vitamins and minerals by professional bodybuilder Honza Turek

Bodybuilding, whether we are talking about amateur or professional level, is not only about the intake of large amounts of food and various supplements such as proteins, carbohydrates, creatine, amino acids, or various pre-workout, training and post-training cocktails, but also about the intake of vitamins and minerals.

Czech professional bodybuilder Honza Turek also knows about this, and in today's video he will show you what vitamins and minerals he takes. And of course he will also tell us why and when he takes these supplements.

Well, and since this is an athlete supported by EXTRIFIT, it will be accessories from the portfolio of this company, which, in terms of popularity, is undoubtedly the leader on the Czech market.

Honza uses the following products:

• V52 Vita complex
• ZINC 100% chelate
• MAGNESIUM chelate
• Multi 6
• Omega 3
• lecithin