Ales Bursa and Lenka Myslivcova at the joint training before Arnold Classic Europa 2020

Ales Bursa and Lenka Myslivcova are professional athletes of the IFBB Elite Pro federation, and also members of the Czech Virus team, who are preparing for the Arnold Classic Europa 2020 competition, which takes place this coming weekend in Santa Susanna, Spain.

You have already seen both of them together in their video where they answered your questions.

This time they met again, for a joint shoulder training. In addition, they will tell you what's ahead of them, what supplementation they use in their diet, and show you their current forms.

In the video you will find:

• 0:00 Introduction
• 1:59 Christmas Event
• 3:58 What to expect
• 7:52 TRAINING
• 11:53 Vascularity
• 12:10Supplementation in the Diet
• 13:38 Training
• 14:20 Posing
• 15:00 Conclusion

Source:
www.youtube.com