Immunity and prevention

A healthy immune system is the foundation for a trouble-free life and longevity. Its condition is influenced by a good diet, regular physical activity and sufficient micronutrients such as vitamins A, C, D and the minerals zinc and selenium. To strengthen immunity we recommend:

• A balanced diet with plenty of fruit, vegetables and protein.
• Immunomodulatory supplements: e.g. probiotics, colostrum or beta-glucans.
• Exercise and being outdoors: Promotes circulation and boosts natural immunity.

For more detailed advice and inspiration, see e.g. the article Healthy ageing and vitality. By taking the right steps in prevention and immunity care, you will be better protected against everyday viruses and bacteria.