Rice

While white rice is stripped of its bran and acts as a source of very fast carbohydrates (ideal after a workout), brown wholegrain rice contains the original bran packed with fiber and minerals. It digests much slower, keeps you full for longer, and is therefore a great choice for regular daily meals on a diet.

They are absolute staples of a fitness diet! Basmati rice has a lower glycemic index, does not stick, and is very easily digestible. Jasmine rice, on the other hand, has a higher glycemic index, is pleasantly sticky, and is perfect for rapidly replenishing glycogen (carbohydrates) immediately after a hard strength workout.

Absolutely yes. Rice is naturally gluten-free, easily digestible, and contains almost no fat. However, for weight loss, keeping an eye on your portion size is absolutely crucial. To consistently maintain a caloric deficit, we recommend always weighing your rice in its raw state before cooking.

Rice is a fantastic source of complex carbohydrates. It serves excellently about 1.5 to 2 hours before a workout as a clean energy source for your performance. But it is even more important to consume it after a workout (ideally white or Jasmine), when, in combination with high-quality protein, it helps kickstart immediate muscle recovery.

Yes, rice is absolutely ideal for meal prep! Cooked rice will keep in a well-sealed container in the fridge without any problems for 3 to 4 days. However, be careful not to let it sit at room temperature for too long after cooking. Cool it down and store it in the fridge as soon as possible to prevent the growth of bacteria.