HMS Door bar with gymnastic rings DDG03

Product description HMS Door bar with gymnastic rings DDG03

The HMS DDG03 gymnastic ring trapeze is a spreader bar designed for installation in door frames. The combination of trapeze and gymnastic circles allows you to perform multifunctional training, where you can exercise your back, arm, shoulder, chest and abdominal muscles with one product!

Stretching trapeze

The HMS DDG03 trapeze bar is easy to install and dismantle, it doesn't take up much space and you can move it around according to your needs. You can attach it to door frames or between any 2 surfaces at a distance of 96 to 130 cm. The trapeze is made of the highest quality materials, it has been coated with an anti-slip layer and the additional struts on both sides ensure maximum safety and comfort when exercising. Thanks to the spirit level you will be sure that the DDG03 trapeze has been installed correctly.

Gymnastic rings

Circles are a simple but effective tool for full body exercise. You can attach them to the trapeze or use them on their own. The rings are made of durable plastic and fit great in the hand. You can use them to perform a variety of exercises for abdominal, back, arm, leg and gluteal muscles.

Ideal product for home training

The HMS DDG03 extension trapeze bar with gymnastic rings is a set that will suit both beginners and advanced users. You can use it for strength training, stretching or balancing. Whatever your goals and passions, the DDG03 Frame Trapeze with Gymnastic Rings will help you achieve them in the comfort of your own home.

Basic exercises with the DDG03 trapeze bar

Deadlifts on the trapeze with overhand or underhand grip - this is a classic exercise for the muscles of the back, shoulders and forearms. It can be performed with different grip widths to activate different muscle groups. Trapeze pull-ups also improve grip strength and endurance.

Leg pulls to the chest - this is an exercise for the abdominal muscles, especially the rectus and obliques. It consists of lifting straight or bent legs to hip level or higher while holding the bar overhead. Lifting the legs in a forward bend also improves hip and spinal mobility.

Circle Pull-ups - is an exercise that combines pull-ups and push-ups. It involves pulling yourself up to the level of the circles, then moving your body forward and pushing yourself up. The pull-up and subsequent push-up requires a lot of strength, coordination and flexibility. It strengthens the back, shoulder, chest and abdominal muscles.

Push-ups and Swedish push-ups - this is one of the most popular and effective exercises for shaping and strengthening the muscles of the upper body. Push-ups primarily engage the muscles of the chest, triceps, shoulders and back, but also the abdominals, hip and leg muscles. They can be performed in a variety of variations to suit your fitness level and training goals.

DDG03 design

Out of the box, the additional struts can be fitted to the ends of the trapeze, which are fitted with non-slip pads and a strong spring to push the pads against a door frame or wall. The use of these struts increases the load capacity and safety of the trapeze. If we want to install the trapeze in narrow door frames, we make do with the basic pads, which have dimensions of 6.3 x 15 centimeters and alone guarantee maximum safety of the workout. The trapeze is then placed between the door frames and the middle part is rotated, which will start to expand the trapeze until it is firmly installed in place.

Trapeze parameters:

• Material: steel, ABS, PP, PVC
• Level: Yes
• Dimensions:
  • Pipe diameter: 3 cm
  • Length: 96 - 130 cm
  • Dimensions of base pad: 6.3 x 15 cm
  • Dimensions of the additional support: 12.6 x 24 cm
• Load capacity:
  • 200 kg with trapeze bar inserted.
  • With the trapeze fully extended: 100 kg

Parameters of gymnastic rings:

• Material: TPR, PP, Nylon
• Length of straps: 1 m
• Circle diameter: 13 cm
• Load capacity: 150 kg

Warning:

• Class: H, not for commercial use
• Warranty 24 months