Omega 3 capsules are one of the most popular forms of supplementation with the essential fatty acids EPA and DHA. They are suitable for daily use, and thanks to the soft capsule they are easy to swallow and do not leave a fishy aftertaste in the mouth. The range includes variants with different concentrations and origins - from classic fish oils to vegan seaweed oils.
? Tip: Always take the capsules with food - ideally with a fat content, which greatly improves the absorption of omega 3 acids.