Krill oil is extracted from small invertebrate crustaceans that live mainly in the oceans of the polar belt. It is an interesting alternative to fish oil because of its properties and effectiveness. Krill oil is a dietary supplement that boasts a high content of high quality omega-3 unsaturated fatty acids. Its composition contributes to the proper functioning of the brain and supports the health of the heart, blood vessels and eyesight.
Frequently Asked Questions
Krill oil is extracted from Antarctic krill (small marine crustaceans). Its biggest advantage over regular fish oil is that the Omega-3 fatty acids (EPA and DHA) are bound to phospholipids, rather than triglycerides. Human cells are themselves made up of phospholipids, so the body can absorb this oil immediately and with maximum efficiency.
This is precisely due to the aforementioned phospholipid bond. While regular fish oil suffers major losses during digestion, the phospholipids from krill oil pass through the cell wall directly and without resistance. Thanks to this massive bioavailability, you need a much smaller dose (and therefore smaller, easier-to-swallow capsules) to achieve the same, or even better, results than with large fish oil capsules.
This color is not an artificial dye; it comes from astaxanthin, which is one of the absolute strongest natural antioxidants in the world. Krill naturally contain it from their diet (algae). Astaxanthin acts as a perfect natural preservative that protects the capsule from going rancid, and it also provides your body with massive protection against oxidative stress after a heavy workout.
Rozhodně ne, to je jeho další fantastická výhoda! Fosfolipidy jsou totiž (na rozdíl od běžných tuků) rozpustné ve vodě. Jakmile kapsli spolknete, krilový olej se okamžitě smíchá s žaludečními šťávami. Neplave na hladině žaludku jako běžný rybí olej, a proto nezpůsobuje absolutně žádné rybí říhání, pachuť ani těžký žaludek.
Definitely not, this is another fantastic advantage! This is because phospholipids are (unlike regular fats) water-soluble. As soon as you swallow the capsule, the krill oil immediately mixes with your stomach fluids. It does not float on top of the stomach like regular fish oil, and therefore causes absolutely no fishy burps, aftertaste, or heavy stomach.
