It depends on your goal. To support your immune system and reduce post-workout muscle soreness, take it along with your breakfast. If your goal is to improve the digestion of large portions, take it right before a heavy meal. Warning: in very sensitive individuals, a strong extract taken on an empty stomach can cause a mild burning sensation, so it is always best taken with a meal.
Ginger has strong thermogenic properties. This means it can slightly increase heat production in the body, which naturally speeds up your metabolism and promotes calorie burning. Although it is not a magic weight-loss pill, it works as a fantastic, supportive, and 100% natural fat burner during a strict cutting diet.
Absolutely yes, this is its most famous trait! Ginger drastically accelerates stomach emptying and stimulates the production of digestive juices and enzymes. If you feel like you have a heavy brick in your stomach after a massive meal (or a protein shake), ginger will resolve this problem very quickly and effectively, preventing unpleasant bloating.
While fresh ginger is great for tea when you have a cold, to get a real athletic and therapeutic effect, you need a high and stable dose of the active ingredients. High-quality dietary supplements contain a highly concentrated extract standardized for a precise gingerol content. This way, you get maximum, guaranteed potency without having to consume huge amounts of the spicy root every single day.
Ginger is an extremely powerful natural antioxidant and anti-inflammatory agent. Hard training causes muscle microtraumas and inflammation. The active compound gingerol rapidly suppresses this inflammation and is proven to significantly reduce delayed onset muscle soreness (DOMS), thereby noticeably accelerating your overall post-workout recovery.
