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Frequently Asked Questions
Synephrine (bitter orange extract) is a highly effective thermogenic fat burner. It works by slightly increasing your body temperature, forcing it to burn more calories even at rest, and significantly speeding up the overall metabolism.
While caffeine primarily stimulates the central nervous system, synephrine targets fat receptors directly and promotes thermogenesis. Their combination is absolutely fantastic and extremely popular. These two substances work synergistically and amplify each other's effects for maximum fat burning.
For best results, take synephrine about 30 minutes before physical activity. On non-training days, you can take a dose in the morning on an empty stomach before breakfast to kickstart your metabolism right after waking up.
Yes, this is a completely normal and expected effect. Because synephrine raises body temperature, you will likely sweat much more during your workout than usual. A slightly elevated heart rate is also a completely normal reaction of the body to an accelerated metabolism.
Even though synephrine is a weaker stimulant than, for example, high doses of caffeine, we generally do not recommend taking it late in the evening. It still has mildly stimulating effects on the body, and in more sensitive individuals, it could complicate falling asleep and worsen the quality of overnight recovery.
