LSP Magnesium hydrogen citrate powder, 600 Grams

Product description LSP Magnesium hydrogen citrate powder

Magnesium hydrogen citrate from the German brand LSP!

Magnesium hydrogen citrate is a unique new product from the German brand LSP.
Unique because it is in the form of hydrogen citrate, better availability, faster effect, more pleasant taste and better water solubility makes it a unique product.

Important for muscle function - Magnesium in an extremely good form for the body.

Magnesium is generally important for overall health. Of particular interest to athletes, it is responsible for bone density and the immune system, among other things, especially for ATP synthesis and thus affects overall performance, muscle building and even fat burning, and insulin resistance. It also activates, along with B vitamins, enzymes, protein metabolism and helps build muscle mass and ultimately fight muscle cramps.

MAGNESIUM HYDROGEN CITRATE is a product that is a source of easily assimilated magnesium, which plays an important role in maintaining homeostasis (balance) of the body. Magnesium is involved as a cofactor of >300 enzymes in: oxidation of hydrocarbons and fats, protein synthesis, DNA replication and repair, muscle and liver glycogen metabolism, and in the metabolic processes of essential unsaturated fatty acids.

It activates enzymes responsible for the synthesis and storage of high-energy compounds (ATP). In addition, it forms an active complex with ATP, thanks to which this compound can be used for the contraction of muscle fibres during intense training and for the biosynthesis of muscle proteins. It regulates the composition of extracellular and intracellular fluid and "guards" the proper hydration of cells, stimulating anabolic processes and limiting the catabolism of muscle tissue.

Magnesium is responsible for proper nerve and neuromuscular transmission, increasing the threshold of neuromuscular excitability, alleviating unpleasant problems associated with excessive muscle contraction (muscle pain and contractions, trembling of the eyelids, etc.) and increasing the ability to undergo physical exertion. In addition, it is involved in the very important for athletes synthesis of creatine and L-carnitine (methylation reaction). The magnesium salts of citric acid are characterised by high assimilability and bioavailability of magnesium.

Recommended dosage:

• Dissolve 5 g (1 teaspoon = 415 mg of pure magnesium) in 200 ml of water. Drink once a day. Do not exceed the recommended daily dose.

Warning: Dietary supplement, with sweeteners. Not a substitute for a varied diet. Not intended for children under 12 years of age. Keep out of reach of children. Protect from heat, cold and moisture.