Grizly Shelled roasted unsalted peanuts, 1000 Grams

Product description Grizly Shelled roasted unsalted peanuts

Peanuts (also peanuts or groundnuts) are roasted in sunflower oil and are rich in high quality vegetable protein, fibre and healthy fats. They are great in sauces with meat, in salads or straight into your mouth.

Peanuts, or groundnuts, are actually a legume and are related to beans, lentils and soybeans, although we classify them as nuts. They originated in South America. As well as being roasted and salted, peanuts are also often used to make peanut butter, oil (very popular because they are burnt at very high temperatures), vegetable protein or flour. Peanuts are generally very rich in protein, fibre, healthy fats and contain many important nutrients. Peanuts have a relatively low carbohydrate ratio and also a low glycaemic index (GI), which is a measure of how quickly the body uses glucose from a food. In terms of vitamins and minerals, you will be pleasantly surprised, peanuts are a source of biotin (vitamin B7), niacin (B3), thiamine (B1), folic acid (B9), vitamin E, magnesium, copper, manganese and phosphorus.

Use: Roasted peanuts can be enjoyed on their own or added to your own fruit and nut mix. We recommend adding peanuts to desserts, grinding them to a buttery consistency to make your own peanut butter, or using them in baking and sauces.

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Store in a dark, cool, dry place.

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